Trans fats are a form of ___________ fat associated with a number of negative health effects.
Saturated
Unsaturated
Artificial trans fat is created during which process?
Hydrogenation
Photosynthesis
In hydrogenation, ___________ oils are converted into semi-solid partially hydrogenated oil.
Liquid vegetable
Omega-3 fatty
Trans fat can also be found naturally in meat and dairy.
True
False
Potato chips and chocolate bars are examples of __________ food.
Healthy
Junk
Fast
Food companies and restaurants started using trans fats in order to save _______.
Time
Lives
Money
Trans fat _________ your "bad" cholesterol.
Increases
Decreases
The more trans fat you eat, the ________ your risk of heart and blood vessel disease.
Lesser
Greater
In a healthy diet, about 20% to 35% of your total daily calories may come from fat.
True
False
Trans fat __________ your LDL cholesterol and __________ your HDL cholesterol.
Increases, decreases
Decreases, increases
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